At last, freedom from burdensome regrets Everyone has regrets. But not everyone can overcome them, even when they interfere with the enjoyment of life. With this book as your guide, you'll learn how to let go of past mistakes, lost opportunities, and failed expectations to live richly in a present filled with hope and new possibilities. This wise, compassionate, and practical guide offers profound insights into the nature of regrets and how to overcome them. Grounded in proven psychotherapeutic and spiritual principles, No Regrets brings together the insights of mental health professionals, spiritual teachers, and self-help experts. In No Regrets, you'll find: - A structured ten-step program for letting go of burdensome regrets
- Powerful spiritual and psychological tools for overcoming regret, including creative visualization, journaling, affirmations, thought analysis, meditation, and sharing with others
- Insights into toxic thought patterns that create and support regrets
- Persistent myths about forgiveness that keep us trapped in our regrets
- Inspiring stories of people who have freed themselves from regret
No Regrets will show you a way out of the pain, guilt, and shame of the past and how to create a rich and rewarding life in the present. "Hamilton Beazley has the distinct ability to understand the most complex inner workings of the human spirit and mind. No Regrets is destined to take its place alongside the other great self-help guides of our time."
-Howard J. Shaffer, Ph.D., Associate Professor and Director
Division on Addictions, Harvard Medical SchoolA step-by-step approach to moving beyond regrets, mistakes, and lost opportunities Everyone has regrets, but not everyone can let them go. Written by a recovery expert, No Regrets offers a practical, complete, and easy-to-follow program to relieve the pain, anger, guilt, and shame of unresolved regrets. Based on proven self-help and spiritual principles, the book takes readers through a supportive ten-step program using tools such as self-examination, visualization, journaling, and meditation to work through their regrets and embark on a life filled with peace, hope, and new possibilities. Hamilton Beazley, PhD (Austin, TX), is a former psychology professor at George Washington University. He has appeared on Oprah, A Current Affair, NBC, and CNN as an expert on addiction recovery.
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